Making Your Own Milk with Nuts or Seeds

🔅SOAKING the seeds in warm salty water helps to reduce oxalate content of nuts as oxalates are water soluble.

🔅Before use, discard the water. If you can steam or boil them then that will further help to reduce oxalates but shelf life of milk made from them will decrease.

🔆 Taking into this fact, Coconut milk is the best plant milk for 12 months consumption as it has zero oxalates and other anti nutrients. 

SOAKING TIME CHART

For making plant based / vegan milk

No Soaking Required 2 hrs Soaking 

🔸Brazil nuts 🔸 Cashews

🔸Pistachios

🔸Coconut 8 hrs Soaking

🔸Macademia

4 hrs Soaking 🔸Peanuts

🔸Pecans 🔸Pine nuts

🔸Walnuts 🔸Hazel nuts

8-12hrs soaking

🔸Almonds